Perspire Sauna Studio prices: what a session and a membership cost at 103 locations
We read the price list on every Perspire location page. A single 40-minute infrared session costs $39 to $80, most often $60, and an unlimited month costs a median $199. Here is every option, when a membership pays off, and the price at each studio.
Short answer: A single session at Perspire Sauna Studio, a private infrared suite for up to 40 minutes, costs $39 to $80, and $60 at the middle studio, across the 103 locations that published prices when we checked on October 5, 2026. The intro session costs $20 to $40. Memberships run a median $119 a month for 4 sessions, $169 for 8 and $199 for unlimited, and at the typical studio unlimited is the cheaper choice from the 4th visit in a month.
Perspire Sauna Studio is a franchise of private infrared sauna suites, and its prices are set studio by studio: Perspire says all of its locations are locally owned and operated. So there is no single Perspire price, and the only way to give a real answer is to read every location’s page.
That is what we did. On October 5, 2026 we fetched every location page in Perspire’s sitemap, 111 in all. 103 published a price list; the other 8 were listed as coming soon. Every figure below comes from those pages.
What you get for the price
Perspire describes a session as your own private suite with “40 minutes of infrared sauna + red light therapy,” and its FAQ says guests are welcome to sauna for up to 40 minutes. Its studios also offer a SNØ Shower, a cold shower for contrast, at participating locations only; Perspire’s own FAQ treats it as different from a cold plunge.
Perspire prices at a glance
| Option | Median | Range | Studios listing it |
|---|---|---|---|
| Single session | $60 | $39 to $80 | 103 |
| Intro session (first visit) | $30 | $20 to $40 | 103 |
| 4 sessions a month (membership) | $119 | $69 to $149 | 96 |
| 8 sessions a month (membership) | $169 | $119 to $219 | 96 |
| Unlimited (membership) | $199 | $149 to $259 | 96 |
| 4-session pack | $160 | $120 to $220 | 102 |
| 8-session pack | $280 | $180 to $400 | 103 |
| 20-session pack | $560 | $350 to $700 | 103 |
52 of the 103 studios charge $60 for a single session. The highest single price, $80, is at Closter, NJ and San Diego, CA; the lowest, $39, at Beavercreek, OH, Draper, UT, Holladay, UT, Houston, TX and Peoria, AZ.
Memberships
Perspire’s location pages list three monthly memberships, each with access to all studio locations, month to month and set to renew automatically: 4 sessions a month, 8 sessions a month, and unlimited. 7 of the 103 studios did not list memberships on their page when we checked.
Its FAQ says cancellations must be given to the studio in writing or through the app’s Manage Membership menu.
When does a membership pay off?
Per visit, memberships are much cheaper than single sessions. At the typical studio, the 4-a-month membership works out about 50% cheaper per visit than paying for single sessions, as long as you use all four.
Unlimited makes sense if you go often. Comparing each studio’s unlimited price with its own single-session price, unlimited becomes the cheaper choice at the 4th visit in a month at the typical studio. Fewer visits than that, and the 4 or 8 session memberships, or single sessions, cost less.
Packs are the option for irregular visits: Perspire lists them as one-time payments valid for 12 months, at a median $160 for 4 sessions, $280 for 8 and $560 for 20.
Prices by state
| State | Studios with prices | Single session | Unlimited |
|---|---|---|---|
| California | 27 | $40 to $80 | $179 to $259 |
| Texas | 15 | $39 to $60 | $179 to $219 |
| Florida | 8 | $50 to $60 | $199 |
| Illinois | 7 | $60 | $199 to $219 |
| Colorado | 6 | $50 to $60 | $199 |
| New Jersey | 5 | $60 to $80 | $219 to $259 |
| Arizona | 4 | $39 to $49 | $189 to $199 |
| North Carolina | 4 | $40 to $60 | $159 to $199 |
| Georgia | 3 | $49 to $50 | $149 to $199 |
| Michigan | 3 | $50 to $60 | $199 |
| Idaho | 2 | $49 | $199 |
| Indiana | 2 | $40 | $189 |
| Kansas | 2 | $50 | $199 |
| Minnesota | 2 | $40 | $189 |
| Nevada | 2 | $50 | $199 |
| New York | 2 | $70 | $259 |
| Utah | 2 | $39 | $189 |
| Connecticut | 1 | $60 | $219 |
| Nebraska | 1 | $49 | $199 |
| Ohio | 1 | $39 | $179 |
| Oklahoma | 1 | $60 | $199 |
| Virginia | 1 | $70 | $259 |
| Washington | 1 | $60 | $199 |
| Wisconsin | 1 | $40 | $189 |
Every Perspire location we checked
Prices as listed on each studio’s own page on October 5, 2026. They change, so confirm on the studio’s page before you buy.
| Studio | Single | Intro | 4 a month | Unlimited |
|---|---|---|---|---|
| Chandler, AZ (Ocotillo) | $49 | $20 | $99 | $199 |
| Mesa, AZ (Cannon Beach) | $49 | $20 | $99 | $199 |
| Peoria, AZ (Lake Pleasant) | $39 | $20 | $89 | $189 |
| Queen Creek, AZ (Queen Creek) | $49 | $20 | $99 | $199 |
| Berkeley, CA (Berkeley) | $59 | $30 | $129 | $249 |
| Chico, CA (Chico) | $40 | $30 | $79 | $179 |
| Corte Madera, CA (Corte Madera) | $60 | $30 | $139 | $249 |
| Costa Mesa, CA (Costa Mesa) | $60 | $30 | not listed | not listed |
| Dana Point, CA (Dana Point) | $60 | $30 | $119 | $199 |
| Huntington Beach, CA (Huntington Beach) | $60 | $30 | $119 | $199 |
| Irvine, CA (Irvine Crossroads) | $60 | $30 | not listed | not listed |
| Irvine, CA (Irvine Orchard Hills) | $60 | $30 | not listed | not listed |
| Irvine, CA (Irvine Quail Hill) | $60 | $30 | not listed | not listed |
| Laguna Niguel, CA (Laguna Niguel) | $60 | $30 | $119 | $199 |
| Long Beach, CA (Long Beach Exchange) | $59 | $30 | $129 | $249 |
| Los Angeles, CA (Brentwood) | $60 | $30 | $129 | $249 |
| Los Angeles, CA (Culver City) | $60 | $30 | $139 | $249 |
| Marina del Rey, CA (Marina Del Rey) | $60 | $30 | $139 | $249 |
| Mission Viejo, CA (Mission Viejo) | $60 | $30 | $119 | $199 |
| Mountain View, CA (Mountain View) | $60 | $30 | $139 | $249 |
| Newport Beach, CA (Newport Beach) | $60 | $30 | $119 | $199 |
| Porter Ranch, CA (Porter Ranch) | $60 | $30 | $99 | $199 |
| Rancho Mission Viejo, CA (Sendero) | $59 | $30 | $129 | $249 |
| San Clemente, CA (San Clemente) | $60 | $30 | $119 | $199 |
| San Diego, CA (4S Ranch) | $60 | $30 | $139 | $249 |
| San Diego, CA (Del Mar) | $80 | $40 | $149 | $259 |
| Santa Clara, CA (Santa Clara) | $59 | $30 | $129 | $249 |
| Santa Monica, CA (Santa Monica) | $60 | $30 | $129 | $249 |
| Torrance, CA (South Bay) | $60 | $30 | $119 | $199 |
| Valencia, CA (Valencia) | $60 | $30 | not listed | not listed |
| Walnut Creek, CA (North Walnut Creek) | $60 | $30 | $139 | $249 |
| Castle Rock, CO (Castle Rock) | $60 | $20 | $119 | $199 |
| Colorado Springs, CO (Monument) | $60 | $20 | $119 | $199 |
| Denver, CO (Cherry Hills) | $50 | $20 | $99 | $199 |
| Highlands Ranch, CO (Highlands Ranch) | $60 | $20 | $119 | $199 |
| Johnstown, CO (Loveland) | $50 | $20 | $99 | $199 |
| Westminster, CO (Orchard Town Center) | $50 | $25 | $99 | $199 |
| Stamford, CT (Stamford) | $60 | $30 | $129 | $219 |
| Bradenton, FL (Heritage Harbour) | $50 | $30 | $99 | $199 |
| Delray Beach, FL (West Delray) | $60 | $30 | $119 | $199 |
| Lake Mary, FL (Lake Mary) | $60 | $30 | $99 | $199 |
| Riverview, FL (Riverview) | $60 | $30 | not listed | not listed |
| Sarasota, FL (Lakewood Ranch) | $50 | $30 | $99 | $199 |
| Sarasota, FL (Sarasota) | $50 | $30 | $99 | $199 |
| Tampa, FL (South Tampa) | $60 | $30 | not listed | not listed |
| Winter Park, FL (Winter Park) | $60 | $30 | $99 | $199 |
| McDonough, GA (Mcdonough) | $49 | $20 | $79 | $159 |
| Peachtree Corners, GA (Peachtree Corners) | $50 | $25 | $99 | $199 |
| Sandy Springs, GA (Sandy Springs) | $49 | $20 | $89 | $149 |
| Boise, ID (Boise) | $49 | $20 | $99 | $199 |
| Eagle, ID (Eagle) | $49 | $20 | $99 | $199 |
| Champaign, IL (Champaign) | $60 | $30 | $129 | $219 |
| Chicago, IL (Lakeview) | $60 | $30 | $119 | $199 |
| Chicago, IL (River North) | $60 | $30 | $119 | $199 |
| Chicago, IL (West Loop) | $60 | $30 | $119 | $199 |
| Downers Grove, IL (Downers Grove) | $60 | $30 | $119 | $199 |
| Naperville, IL (Naperville) | $60 | $30 | $119 | $199 |
| St. Charles, IL (St Charles) | $60 | $30 | $119 | $199 |
| Carmel, IN (Carmel) | $40 | $20 | $89 | $189 |
| Fishers, IN (Fishers) | $40 | $20 | $89 | $189 |
| Leawood, KS (Leawood) | $50 | $20 | $99 | $199 |
| Lenexa, KS (Lenexa) | $50 | $20 | $99 | $199 |
| Birmingham, MI (Birmingham) | $60 | $20 | $119 | $199 |
| Novi, MI (Novi) | $60 | $20 | $119 | $199 |
| Rochester Hills, MI (Rochester) | $50 | $20 | $99 | $199 |
| Minneapolis, MN (Maple Grove) | $40 | $30 | $89 | $189 |
| Plymouth, MN (Plymouth) | $40 | $30 | $89 | $189 |
| Omaha, NE (West Omaha) | $49 | $20 | $99 | $199 |
| Henderson, NV (Green Valley) | $50 | $25 | $99 | $199 |
| Las Vegas, NV (Summerlin) | $50 | $25 | $99 | $199 |
| Closter, NJ (Closter) | $80 | $40 | $149 | $259 |
| Middletown Township, NJ (Middletown) | $60 | $30 | $139 | $249 |
| Montvale, NJ (Montvale) | $60 | $30 | $129 | $219 |
| West New York, NJ (West New York) | $60 | $30 | $129 | $219 |
| Wyckoff, NJ (Wyckoff) | $60 | $30 | $129 | $219 |
| Brooklyn, NY (Williamsburg) | $70 | $40 | $149 | $259 |
| New York, NY (Flatiron) | $70 | $40 | $149 | $259 |
| Charlotte, NC (Ballantyne) | $40 | $20 | $69 | $159 |
| Charlotte, NC (Providence Park) | $49 | $20 | $99 | $179 |
| Morrisville, NC (Morrisville) | $60 | $30 | $119 | $199 |
| Raleigh, NC (Olde Raleigh) | $60 | $30 | $119 | $199 |
| Beavercreek, OH (The Greene) | $39 | $20 | $79 | $179 |
| Nichols Hills, OK (Nichols Hills) | $60 | $30 | $119 | $199 |
| Austin, TX (Austin Southwest) | $60 | $30 | $129 | $219 |
| Austin, TX (Austin Triangle) | $40 | $20 | $99 | $199 |
| Bee Cave, TX (Hill Country Galleria) | $60 | $30 | $129 | $219 |
| Fort Worth, TX (FW Waterside) | $50 | $20 | $99 | $199 |
| Georgetown, TX (Georgetown) | $50 | $20 | $99 | $199 |
| Houston, TX (The Heights) | $39 | $20 | $79 | $179 |
| Hutto, TX (Hutto) | $50 | $25 | $99 | $199 |
| Kyle, TX (Kyle) | $60 | $20 | $119 | $199 |
| McKinney, TX (West Mckinney) | $50 | $20 | $99 | $199 |
| San Antonio, TX (Culebra Commons) | $60 | $30 | $119 | $199 |
| San Antonio, TX (Dominion) | $49 | $20 | $99 | $199 |
| San Antonio, TX (Huebner Oaks) | $49 | $20 | $99 | $199 |
| San Antonio, TX (Stone Oak) | $49 | $20 | $99 | $199 |
| Southlake, TX (Southlake) | $49 | $20 | $99 | $199 |
| The Woodlands, TX (The Woodlands) | $60 | $20 | $129 | $219 |
| Draper, UT (Draper) | $39 | $20 | $89 | $189 |
| Holladay, UT (Holladay) | $39 | $20 | $89 | $189 |
| Falls Church, VA (Falls Church) | $70 | $40 | $149 | $259 |
| Redmond, WA (Redmond) | $60 | $30 | $119 | $199 |
| Brookfield, WI (Brookfield) | $40 | $20 | $89 | $189 |
How Perspire compares
In our sauna and cold plunge price index, which covers sauna and plunge venues in 22 US cities, a sauna session without a plunge costs a median $40 and an unlimited month a median $179. Perspire’s typical $60 single session sits above that, while its unlimited month is in the same range. Our city guides list independent studios and bathhouses as well.
HSA and FSA
Perspire’s FAQ says its saunas include integrated red light therapy, “a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan,” and that it recommends checking with your HSA or FSA provider to confirm eligibility under your plan. Take it as Perspire’s statement, and check with your plan before you count on it.
Before your first session
An infrared suite runs cooler than a traditional sauna, but the same basics apply: water before and after, no alcohol, and leave if you feel unwell. If you take a daily medicine, our medication and heat checker shows what its label says about heat, and our guide to infrared vs traditional saunas covers the difference.
FAQ: Perspire Sauna Studio prices
How much is a session at Perspire Sauna Studio? A single session costs $39 to $80, with $60 the most common price, across the 103 studios that published prices on October 5, 2026. The intro session for a first visit costs $20 to $40.
How much is a Perspire membership? At the typical studio, $119 a month for 4 sessions, $169 for 8 and $199 for unlimited. Memberships are month to month, renew automatically and include access to all studio locations.
Is an unlimited Perspire membership worth it? At the typical studio, unlimited becomes cheaper than single sessions at the 4th visit in a month. If you go less often than that, a 4 or 8 session membership costs less.
How long is a Perspire session? Up to 40 minutes in a private infrared suite with red light therapy, according to Perspire.
Does Perspire have a cold plunge? Not as a plunge. Some studios offer a SNØ Shower, a cold shower for contrast therapy at participating locations only, which Perspire’s FAQ distinguishes from a cold plunge.
Can I use my HSA or FSA at Perspire? Perspire says its red light therapy is eligible for HSA or FSA reimbursement depending on your individual plan, and recommends confirming with your provider.
The bottom line on Perspire prices
There is no single Perspire price, because each studio sets its own. Across the 103 we checked, a single 40-minute session costs $39 to $80, most often $60, the first visit is discounted, and memberships bring the cost per visit down sharply if you use them.
Go a few times a month and a 4 or 8 session membership is the value; go more than about 3 times and unlimited wins. Whatever you choose, confirm the price on your studio’s own page, since franchise prices change.