Day experiences
Sauna, cold plunge, breathwork, and more. Day wellness across the US.
Cold plunge, sauna, breathwork, sound, contrast therapy. 2627 venues mapped across 26 US cities, with addresses and official sites, plus honest guides to every practice.
Browse by city
2627 day-wellness venues mapped across 26 US cities, from our own research. Also see the 2026 statistics.
Chicago , IL 142 venues Austin , TX 132 venues Portland , OR 136 venues New York , NY 133 venues Los Angeles , CA 132 venues Philadelphia , PA 133 venues Seattle , WA 132 venues San Diego , CA 132 venues Las Vegas , NV 129 venues Boulder , CO 126 venues Houston , TX 125 venues San Francisco , CA 120 venues Miami , FL 119 venues Denver , CO 121 venues Scottsdale , AZ 120 venues Washington DC , DC 115 venues Nashville , TN 112 venues Atlanta , GA 107 venues Dallas , TX 107 venues Boston , MA 103 venues Phoenix , AZ 92 venues Miami Beach , FL 16 venues Decatur , GA 12 venues Henderson , NV 11 venues Cambridge , MA 10 venues Coral Gables , FL 10 venues
Curated picks are coming
The city maps above show what exists. On top of them we are curating the studios we would genuinely recommend, cold plunge, sauna, breathwork, sound, contrast therapy. Leave your email and we will tell you the moment the first curated picks go live.
Meanwhile, read our guides to the practices: cold plunge, sauna, breathwork, and more.