Sauna, cold plunge, breathwork, and more. Day wellness across the US.
Cold plunge, sauna, breathwork, sound, contrast therapy. 2671 venues mapped across 34 US cities, with addresses and official sites, plus honest guides to every practice.
Browse by practice
Each practice has its own national index: every city we have mapped it in, with the count we actually found. Start here if you know what you want and are flexible about where.
- Saunas 385 venues across 31 cities
- Cold plunge studios 228 venues across 31 cities
- Red light therapy studios 215 venues across 30 cities
- Sound baths 164 venues across 33 cities
- Breathwork studios 127 venues across 29 cities
- Hyperbaric oxygen centres 123 venues across 26 cities
- Cryotherapy studios 96 venues across 28 cities
Browse by city
2671 day-wellness venues mapped across 34 US cities, from our own research. Also see the 2026 statistics.
Curated picks are coming
The city maps above show what exists. On top of them we are curating the studios we would genuinely recommend, cold plunge, sauna, breathwork, sound, contrast therapy. Leave your email and we will tell you the moment the first curated picks go live.
Meanwhile, read our guides to the practices: cold plunge, sauna, breathwork, and more.