Cold plunge studios in Phoenix, AZ
We found 10 in Phoenix. Addresses and official sites below. No ratings, no rankings, no paid placements.
9 of these 10 are confirmed from the venue's own website; the rest are classified from the business name and may be incomplete. Last checked 2026-09-19. Always ring ahead: facilities change.
New to this? Read what to check before your first plunge : the questions worth asking before you book anywhere.
What the Phoenix data actually shows
- 7 of the 10 also offer a sauna (70% , against 88% across every city we map ).
- 5 of the 10 also offer red light therapy (50% , against 39% across every city we map ).
- 2 of the 10 also offer a float tank (20% , against 15% across every city we map ).
- 2 of the 10 also offer salt therapy (20% , against 6% across every city we map ).
- That is 0.6 per 100,000 residents, which puts Phoenix 11 th of the 23 cities where we can compare (median 0.6) .
- They cluster in 85032 (3) and 85028 (2) , which is where to start if you want a choice within walking distance.
- 9 of the 10 are confirmed from the venue's own website; the rest are classified from the business name.
Counted from the venues listed below, using U.S. Census 2020 populations. Free to cite with a link.
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Augment Signature Scottsdale
7000 E Mayo Blvd Unit 1018
Sauna Cold plunge Float Red lightOfficial site -
Breathe4Flow
1267 E Edgemont Ave
Cold plunge Float Breathwork YogaOfficial site -
Elevate Wellness Studio
3624 E Bell Rd D
Sauna Cold plunge Red lightOfficial site -
Moon Valley Medspa
15414 N 7th St Ste 3
Sauna Cold plunge Red light IV therapyOfficial site -
Phoenix Recovery Hub
3202 E Greenway Rd #1319
Sauna Cold plunge Red lightOfficial site -
PLUNJ Paradise Valley
10645 N Tatum Blvd Ste c600
Sauna Cold plungeOfficial site -
radi8 HOT YOGA
3950 E Indian School Rd #110
Yoga Cold plungeOfficial site -
Reset Mind & Body - Paradise Valley
4667 E Cactus Rd Suite 3A12
Sauna Cold plunge Red light CompressionOfficial site -
SweatHouz Paradise Valley Contrast Therapy Studio
10810 N Tatum Blvd #105
Cold plungeOfficial site -
Tierra Luna Spa
2400 E Missouri Ave
Sauna Cold plunge SaltOfficial site
Other recovery in Phoenix
Cold plunge studios in other cities
Reading for Phoenix
New cold plunge studios in Phoenix, as we map them
We re-check this list as venues open, close and change what they offer. Leave your email and we'll tell you when Phoenix changes (no more than monthly, and nothing else).
How this list is built
Mapped from public business listings, then checked against each venue's own website: 9 of these 10 carry a phrase from their own site saying so. No sponsored placements, no ratings, and we have not visited them. How we verify.