Saunas in Austin, TX
We found 15 in Austin. Addresses and official sites below. No ratings, no rankings, no paid placements.
15 of these 15 are confirmed from the venue's own website; the rest are classified from the business name and may be incomplete. Last checked 2026-09-19. Always ring ahead: facilities change.
New to this? Read what to check before you book a sauna : the questions worth asking before you book anywhere.
What the Austin data actually shows
- 8 of the 15 also offer red light therapy (53% , against 38% across every city we map ).
- 7 of the 15 also offer massage (47% , against 39% across every city we map ).
- 5 of the 15 also offer a cold plunge (33% , against 38% across every city we map ).
- 4 of the 15 also offer yoga (27% , against 12% across every city we map ).
- That is 1.6 per 100,000 residents, which puts Austin 11 th of the 23 cities where we can compare (median 1.4) .
- 12 of the 15 are independents ; the rest are outlets of chains we map in three or more cities (mostly palm beach tan ×1, perspire sauna studio ×1, restore hyper wellness ×1) .
- 15 of the 15 are confirmed from the venue's own website; the rest are classified from the business name.
Counted from the venues listed below, using U.S. Census 2020 populations. Free to cite with a link.
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Banyan & Bamboo Day Spa / Med Spa
3005 S Lamar Blvd #D-112
Sauna MassageOfficial site -
Lizard Yoga
2919 Menchaca Rd #104
Yoga Sauna Cold plunge BreathworkOfficial site -
Nuvitru Wellness
3313 Ranch Rd 620 S #200
Sauna Red lightOfficial site -
Palm Beach Tan
1509 S Lamar Blvd
Sauna Red lightOfficial site -
Perspire Sauna Studio - Austin SW
4404 W William Cannon Dr Suite C
Sauna Red light Massage SaltOfficial site -
Prana Wellness Club
1621 E 7th St
Sauna Cold plunge Breathwork YogaOfficial site -
PÜR LIFE Medical - Austin
2900 N Quinlan Park Rd
Sauna Red light Massage AcupunctureOfficial site -
Restore Hyper Wellness
4301 W William Cannon Dr Building B
Sauna Red light IV therapy HyperbaricOfficial site -
Sage Blossom Massage
6603 Menchaca Rd
Massage Sauna Acupuncture SaltOfficial site -
Salt & Soul
7801 N Lamar Blvd Ste A -136
Sauna Breathwork SaltOfficial site -
SPA
101 Red River St
Sauna Cold plunge Yoga MassageOfficial site -
True REST Float Spa • Austin North
10721 Research Blvd Suite B-170
Float Sauna Cold plunge Red lightOfficial site -
Ways2Well - Austin
8226 Bee Caves Rd
Sauna Red light IV therapy HyperbaricOfficial site -
YTX Yoga, Strength, Pilates, & Recovery
200 W 6th St
Yoga Pilates Sauna Cold plungeOfficial site -
Zen Blend Mind + Body Spa
1309 W Slaughter Ln
Sauna MassageOfficial site
Other recovery in Austin
Saunas in other cities
Reading for Austin
New saunas in Austin, as we map them
We re-check this list as venues open, close and change what they offer. Leave your email and we'll tell you when Austin changes (no more than monthly, and nothing else).
How this list is built
Mapped from public business listings, then checked against each venue's own website: 15 of these 15 carry a phrase from their own site saying so. No sponsored placements, no ratings, and we have not visited them. How we verify.