The Journal, page 19
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Mindfulness meditation: what it is, what it isn't, and how to actually start
A grounded guide to mindfulness meditation: what the practice actually is, what the research supports, the common misconceptions, and how to start in a way that lasts.
Paddleboard Yoga (SUP Yoga) Explained: What It's Like on the Water
Stand-up paddleboard yoga (SUP yoga) combines yoga poses with a floating board on calm water. It's a fun, mood-lifting outdoor activity with real balance and core benefits, and a high probability of falling in.
Pilates: reformer vs mat, and what it's actually good for
A clear guide to Pilates: what it actually builds, how reformer and mat classes differ, who it's great for (including rehab), and how to start without wasting money on the wrong format.
Pranayama Explained: Yogic Breathing Techniques, What They Do, and What to Watch Out For
Pranayama is the yogic science of breath control, ranging from gentle calming techniques to intense practices with real safety considerations. Here's what the evidence says and how to start safely.
Rebirthing breathwork: what it is and what a session feels like
A plain guide to rebirthing breathwork: the connected-breathing technique, what a session feels like, who it suits, and the safety cautions that matter.
Reflexology: what it is, what it feels like, and how to think about it honestly
An honest guide to reflexology: what a session involves, what the evidence does and doesn't show about the foot-map claims, who enjoys it, and how to approach it with clear eyes.
Reiki & energy work: what happens in a session, and how to think about it honestly
An honest guide to reiki and energy work: what a session involves, what people report, what the research actually says, and how to approach it without over- or under-claiming.
Shiatsu massage: what it is, what a session is like, and what the evidence shows
Shiatsu uses finger, thumb, and palm pressure on specific points along the body's meridians. It's deeply relaxing and practically useful, this guide covers what a session involves and what research actually supports.
Somatic work & TRE: releasing stress through the body, explained
An honest guide to somatic work and TRE (tension & trauma releasing exercises): what these body-based practices are, what they aim to do, the emerging evidence, and how to do them safely.
Tai chi & qigong: gentle movement with surprisingly strong evidence
A grounded guide to tai chi and qigong: what each practice is, the genuinely solid evidence for balance, blood pressure, and stress, who benefits most, and how to get started.
Tea ceremony explained: Japanese chanoyu, Chinese gongfu cha, and mindful tea rituals
Tea ceremony explained: what happens in Japanese chanoyu and Chinese gongfu cha, the wellness tea ritual scene, what participants report, and how to find a session worth attending.
Temazcal and sweat lodge ceremonies explained: heat, ritual, and real risks
Temazcal and sweat lodge ceremonies: origins, what a session is like, the real heat-illness risks you need to know, who should not participate, and how to find a responsible facilitator.
Thai massage & bodywork: a guide to the main styles and what each is for
A practical guide to massage and bodywork styles, Thai, deep tissue, Swedish, sports, lymphatic, what each actually does, who it's for, and how to pick the right one for your body and goal.
Transcendental Meditation Explained: What TM Is, What It Costs, and What the Research Shows
Transcendental Meditation is a mantra-based technique with legitimate research support. It's also among the most commercialized meditation practices. Here's what you're paying for and whether it's worth it.
Vipassana Meditation Explained: What a 10-Day Silent Retreat Actually Involves
Vipassana is an ancient insight meditation practice. 10-day silent courses are free to attend but genuinely demanding. Here's what happens, what research says, and who should think twice.
Walking meditation explained: labyrinth walks, kinhin, and mindful movement
Walking meditation, from Zen kinhin to labyrinth walks, turns ordinary movement into a mindfulness practice. Here's how it works, what the evidence supports, and how to try it today.
What actually happens at a cacao ceremony (and who it's for)
A plain-English guide to cacao ceremonies: what ceremonial cacao actually is, what a session looks like start to finish, who it suits, and the questions that separate a grounded facilitator from theatre.
Sound baths & sacred song: what a sound healing session is really like
A clear guide to sound baths and sacred song: what you'll hear and feel, what the evidence supports and what it doesn't, who it suits, and how to choose a session worth your time.
Wild Swimming Explained: Benefits, Real Risks, and How to Start Safely
Wild swimming in lakes, rivers, and the sea is growing fast as a wellness practice. Here's what the evidence says about cold-water benefits, and the cold-shock and drowning risks that deserve equal attention.
Yoga nidra: the 'sleep' that isn't sleep, and why people swear by it
A clear guide to yoga nidra (non-sleep deep rest): what the guided practice involves, what it's genuinely good for, what the evidence shows, and how to try it at home tonight.
Yoga styles explained: how to pick the right one for what you actually want
A practical map of the main yoga styles, hatha, vinyasa, yin, restorative, ashtanga, and hot, so you can pick the one that matches your body, your schedule, and what you're actually looking for.
Best wellness retreats in Sedona for 2026: a red rock healing guide that skips the hype
A clear-eyed guide to Sedona wellness retreats in 2026: the four formats actually worth flying for, the vortex marketing you can ignore, and the questions to ask before you wire a deposit.
Breathwork retreats explained: Holotropic vs Wim Hof vs SOMA
Holotropic, Wim Hof, and SOMA breathwork all promise altered states, but the experience, intensity, and aftermath are wildly different. Here's how to pick the right one for your first retreat.
Your first silent retreat: what nobody tells you about day 2
If you're considering your first silent retreat, here's the honest map: what day 1 feels like, why day 2 is the hardest, and the four things to bring that nobody puts on the packing list.